Mike Irons 33:06 row
4,768m
Meters
33:06.3
Time
3:28.2
Pace
235
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 100 |
November 29, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.3 | 4,768m | 3:28.2 | 39 | 433 | 23 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 24 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 25 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 24 |
| 20:00.0 | 706m | 3:32.4 | 36 | 425 | 24 |
| 25:00.0 | 706m | 3:32.4 | 36 | 425 | 24 |
| 30:00.0 | 710m | 3:31.2 | 37 | 427 | 24 |
| 33:06.3 | 458m | 3:23.3 | 42 | 443 | 22 |
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Workout Graph
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