Mike Irons 33:06 row
4,768
Meters
33:06.3
Time
3:28.2
Pace
235
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 100 |
November 29, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:06.3 | 4,768 | 3:28.2 | 39 | 425 | 235 | 23 |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 24 |
| 10:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 25 |
| 15:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 24 |
| 20:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 24 |
| 25:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 24 |
| 30:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 24 |
| 33:06.3 | 458 | 3:23.3 | 42 | 425 | 22 | 22 |
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Workout Graph
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