Mike Irons 1:11:56 row
10,485m
Meters
1:11:56.6
Time
3:25.8
Pace
517
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 1718 |
| Drag Factor | 100 |
November 29, 2021 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:56.6 | 10,485m | 3:25.8 | 40 | 438 | 24 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 24 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 24 |
| 30:00.0 | 736m | 3:23.8 | 41 | 442 | 24 |
| 35:00.0 | 708m | 3:31.8 | 37 | 426 | 24 |
| 40:00.0 | 710m | 3:31.2 | 37 | 427 | 24 |
| 45:00.0 | 717m | 3:29.2 | 38 | 431 | 25 |
| 50:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 55:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 1:00:00.0 | 690m | 3:37.3 | 34 | 417 | 24 |
| 1:05:00.0 | 703m | 3:33.3 | 36 | 423 | 24 |
| 1:10:00.0 | 700m | 3:34.2 | 36 | 422 | 24 |
| 1:11:56.6 | 275m | 3:32.0 | 37 | 426 | 22 |
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