Mike Irons 3:49 row
478m
Meters
3:49.3
Time
3:59.8
Pace
24
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 100 |
November 29, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.3 | 478m | 3:59.8 | 25 | 387 | 22 |
| 3:49.3 | 479m | 3:59.3 | 26 | 387 | 22 |
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