Mike Irons 40:45 row
5,706m
Meters
40:45.3
Time
3:34.2
Pace
282
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 100 |
November 29, 2021 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:45.3 | 5,706m | 3:34.2 | 36 | 422 | 23 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 23 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 24 |
| 15:00.0 | 694m | 3:36.1 | 35 | 419 | 24 |
| 20:00.0 | 673m | 3:42.8 | 32 | 408 | 24 |
| 25:00.0 | 714m | 3:30.0 | 38 | 429 | 24 |
| 30:00.0 | 702m | 3:33.6 | 36 | 423 | 24 |
| 35:00.0 | 690m | 3:37.3 | 34 | 417 | 24 |
| 40:00.0 | 710m | 3:31.2 | 37 | 427 | 22 |
| 40:45.3 | 103m | 3:39.9 | 33 | 413 | 20 |
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Workout Graph
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