Mike Irons 35:15 row
5,252m
Meters
35:15.8
Time
3:21.4
Pace
261
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 100 |
November 30, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:15.8 | 5,252m | 3:21.4 | 43 | 447 | 23 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 23 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 24 |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 25 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 35:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 35:15.8 | 32m | 4:06.8 | 23 | 380 | 14 |
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Workout Graph
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