Mike Irons 1:07:55 row
10,209
Meters
1:07:55.1
Time
3:19.5
Pace
505
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 1610 |
| Drag Factor | 101 |
November 30, 2021 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:55.1 | 10,209 | 3:19.5 | 44 | 446 | 505 | 24 |
| 5:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 23 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 25 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 25 |
| 20:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 25 |
| 25:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 26 |
| 30:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 26 |
| 35:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 25 |
| 40:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 25 |
| 45:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 25 |
| 50:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 25 |
| 55:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 25 |
| 1:00:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 25 |
| 1:05:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 25 |
| 1:07:55.1 | 439 | 3:19.4 | 44 | 431 | 21 | 23 |
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