Mike Irons 41:39 row
6,195m
Meters
41:39.1
Time
3:21.7
Pace
307
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 101 |
December 01, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.1 | 6,195m | 3:21.7 | 43 | 446 | 24 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 25 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 25 |
| 25:00.0 | 722m | 3:27.7 | 39 | 434 | 25 |
| 30:00.0 | 727m | 3:26.3 | 40 | 437 | 25 |
| 35:00.0 | 739m | 3:22.9 | 42 | 444 | 25 |
| 40:00.0 | 737m | 3:23.5 | 42 | 442 | 24 |
| 41:39.1 | 291m | 2:50.2 | 71 | 543 | 22 |
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Workout Graph
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