Mike Irons 51:43 row
7,477m
Meters
51:43.1
Time
3:27.5
Pace
371
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 1262 |
| Drag Factor | 98 |
December 02, 2021 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:43.1 | 7,477m | 3:27.5 | 39 | 434 | 24 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 25 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 26 |
| 15:00.0 | 698m | 3:34.8 | 35 | 421 | 26 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 25 |
| 25:00.0 | 711m | 3:30.9 | 37 | 428 | 25 |
| 30:00.0 | 729m | 3:25.7 | 40 | 438 | 25 |
| 35:00.0 | 727m | 3:26.3 | 40 | 437 | 24 |
| 40:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 45:00.0 | 710m | 3:31.2 | 37 | 427 | 23 |
| 50:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 51:43.1 | 263m | 3:16.0 | 46 | 459 | 22 |
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Workout Graph
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