Mike Irons 44:47 row
7,296m
Meters
44:47.9
Time
3:04.2
Pace
364
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 98 |
December 03, 2021 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:47.9 | 7,296m | 3:04.2 | 56 | 492 | 25 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 26 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 44:47.9 | 760m | 3:09.4 | 52 | 477 | 25 |
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Workout Graph
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