Mike Irons 41:11 row
6,319
Meters
41:11.8
Time
3:15.5
Pace
313
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 99 |
December 03, 2021 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:11.8 | 6,319 | 3:15.5 | 47 | 455 | 313 | 25 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 25 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 26 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 26 |
| 20:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 26 |
| 25:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 26 |
| 30:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 25 |
| 35:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 40:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 25 |
| 41:11.8 | 199 | 3:00.4 | 60 | 501 | 10 | 20 |
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Workout Graph
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