Mike Irons 1:09:35 row
10,279m
Meters
1:09:35.4
Time
3:23.1
Pace
423
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 1244 |
| Drag Factor | 99 |
December 04, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:35.4 | 10,279m | 3:23.1 | 42 | 443 | 24 |
| 10:00.0 | 1,086m | 4:36.2 | 17 | 357 | 20 |
| 20:00.0 | 1,424m | 3:30.6 | 37 | 428 | 24 |
| 30:00.0 | 1,631m | 3:03.9 | 56 | 493 | 26 |
| 40:00.0 | 1,540m | 3:14.8 | 47 | 462 | 25 |
| 50:00.0 | 1,583m | 3:09.5 | 51 | 476 | 25 |
| 1:00:00.0 | 1,594m | 3:08.2 | 53 | 480 | 25 |
| 1:09:35.4 | 1,421m | 3:22.4 | 42 | 445 | 24 |
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Workout Graph
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