Mike Irons 1:10:06 row
10,251m
Meters
1:10:06.4
Time
3:25.1
Pace
473
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 1558 |
| Drag Factor | 99 |
December 04, 2021 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:06.4 | 10,251m | 3:25.1 | 41 | 439 | 23 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 23 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 26 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 26 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 26 |
| 25:00.0 | 705m | 3:32.7 | 36 | 425 | 25 |
| 30:00.0 | 704m | 3:33.0 | 36 | 424 | 25 |
| 35:00.0 | 728m | 3:26.0 | 40 | 437 | 25 |
| 40:00.0 | 718m | 3:28.9 | 38 | 432 | 25 |
| 45:00.0 | 742m | 3:22.1 | 42 | 445 | 25 |
| 50:00.0 | 728m | 3:26.0 | 40 | 437 | 25 |
| 55:00.0 | 742m | 3:22.1 | 42 | 445 | 25 |
| 1:00:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 1:05:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 1:10:06.4 | 3m | 14:11:06.6 | 0 | 300 |
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Workout Graph
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