Mike Irons 40:40 row
6,564m
Meters
40:40.9
Time
3:05.9
Pace
327
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 98 |
December 05, 2021 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.9 | 6,564m | 3:05.9 | 54 | 487 | 25 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 26 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 27 |
| 35:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 40:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 40:40.9 | 111m | 3:04.2 | 56 | 492 | 22 |
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Workout Graph
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