Mike Irons 40:44 row
6,066m
Meters
40:44.9
Time
3:21.5
Pace
298
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 97 |
December 05, 2021 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.9 | 6,066m | 3:21.5 | 43 | 447 | 25 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 26 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 26 |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 26 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 26 |
| 25:00.0 | 720m | 3:28.3 | 39 | 433 | 25 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 25 |
| 35:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 40:00.0 | 777m | 3:13.0 | 49 | 467 | 25 |
| 40:44.9 | 119m | 3:08.6 | 52 | 479 | 22 |
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Workout Graph
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