Mike Irons 40:44 row
6,066
Meters
40:44.9
Time
3:21.5
Pace
298
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 97 |
December 05, 2021 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:44.9 | 6,066 | 3:21.5 | 43 | 438 | 298 | 25 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 26 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 26 |
| 15:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 26 |
| 20:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 26 |
| 25:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 25 |
| 30:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 25 |
| 35:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 25 |
| 40:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 25 |
| 40:44.9 | 119 | 3:08.6 | 52 | 400 | 5 | 22 |
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Workout Graph
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