Mike Irons 1:09:26 row
10,305m
Meters
1:09:26.4
Time
3:22.1
Pace
511
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 1686 |
| Drag Factor | 97 |
December 05, 2021 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:26.4 | 10,305m | 3:22.1 | 42 | 445 | 24 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 23 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 26 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 26 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 25 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 26 |
| 35:00.0 | 740m | 3:22.7 | 42 | 444 | 26 |
| 40:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 45:00.0 | 715m | 3:29.7 | 38 | 430 | 25 |
| 50:00.0 | 716m | 3:29.4 | 38 | 431 | 25 |
| 55:00.0 | 748m | 3:20.5 | 43 | 449 | 24 |
| 1:00:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 1:05:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 1:09:26.4 | 679m | 3:16.1 | 46 | 459 | 24 |
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Workout Graph
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