Mike Irons 1:05:38 row
10,225m
Meters
1:05:38.6
Time
3:12.5
Pace
508
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 1633 |
| Drag Factor | 100 |
December 06, 2021 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:38.6 | 10,225m | 3:12.5 | 49 | 468 | 25 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 24 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 26 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 24 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 35:00.0 | 813m | 3:04.5 | 56 | 491 | 26 |
| 40:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 45:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 50:00.0 | 779m | 3:12.5 | 49 | 468 | 25 |
| 55:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 1:00:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 1:05:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 1:05:38.6 | 86m | 3:44.4 | 31 | 406 | 19 |
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Workout Graph
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