Mike Irons 21:25 row
3,009m
Meters
21:25.3
Time
3:33.5
Pace
148
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 99 |
December 07, 2021 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.3 | 3,009m | 3:33.5 | 36 | 423 | 23 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 23 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 24 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 24 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 24 |
| 21:25.3 | 205m | 3:28.0 | 39 | 433 | 21 |
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