Mike Irons 1:05:44 row
10,159m
Meters
1:05:44.3
Time
3:14.1
Pace
502
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 1652 |
| Drag Factor | 100 |
December 07, 2021 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:44.3 | 10,159m | 3:14.1 | 48 | 464 | 25 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 25 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 26 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 26 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 26 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 26 |
| 35:00.0 | 789m | 3:10.1 | 51 | 475 | 26 |
| 40:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 45:00.0 | 765m | 3:16.0 | 46 | 459 | 26 |
| 50:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 55:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 1:00:00.0 | 767m | 3:15.5 | 47 | 461 | 25 |
| 1:05:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 1:05:44.3 | 108m | 3:25.0 | 41 | 439 | 21 |
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Workout Graph
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