Mike Irons 32:12 row
5,390m
Meters
32:12.3
Time
2:59.2
Pace
271
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 100 |
December 08, 2021 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:12.3 | 5,390m | 2:59.2 | 61 | 509 | 25 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 32:12.3 | 382m | 2:53.1 | 67 | 531 | 25 |
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