Mike Irons 45:02 row
7,210m
Meters
45:02.6
Time
3:07.4
Pace
357
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 99 |
December 08, 2021 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.6 | 7,210m | 3:07.4 | 53 | 482 | 25 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 26 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 35:00.0 | 775m | 3:13.5 | 48 | 466 | 26 |
| 40:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 45:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 45:02.6 | 5m | 4:20.0 | 20 | 368 |
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Workout Graph
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