Mike Irons 45:02 row
7,210
Meters
45:02.6
Time
3:07.4
Pace
357
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 99 |
December 08, 2021 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.6 | 7,210 | 3:07.4 | 53 | 475 | 357 | 25 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 25 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 26 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 26 |
| 20:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 26 |
| 25:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 26 |
| 30:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 26 |
| 35:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 26 |
| 40:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 25 |
| 45:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 24 |
| 45:02.6 | 5 | 4:20.0 | 20 | 368 | 0 |
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Workout Graph
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