Mike Irons 35:34 row
5,129m
Meters
35:34.3
Time
3:28.0
Pace
255
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 98 |
December 08, 2021 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:34.3 | 5,129m | 3:28.0 | 39 | 433 | 24 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 24 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 26 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 26 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 25:00.0 | 704m | 3:33.0 | 36 | 424 | 25 |
| 30:00.0 | 686m | 3:38.6 | 33 | 415 | 24 |
| 35:00.0 | 701m | 3:33.9 | 36 | 422 | 24 |
| 35:34.3 | 82m | 3:29.1 | 38 | 431 | 20 |
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Workout Graph
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