Mike Irons 43:45 row
7,125m
Meters
43:45.4
Time
3:04.2
Pace
355
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 1132 |
| Drag Factor | 98 |
December 09, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:45.4 | 7,125m | 3:04.2 | 56 | 492 | 26 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 26 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 27 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 26 |
| 35:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 40:00.0 | 804m | 3:06.5 | 54 | 485 | 26 |
| 43:45.4 | 628m | 2:59.4 | 61 | 508 | 25 |
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Workout Graph
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