Mike Irons 1:06:16 row
10,217m
Meters
1:06:16.3
Time
3:14.5
Pace
506
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 1627 |
| Drag Factor | 97 |
December 09, 2021 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:16.3 | 10,217m | 3:14.5 | 47 | 463 | 24 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 25 |
| 35:00.0 | 766m | 3:15.8 | 47 | 460 | 24 |
| 40:00.0 | 757m | 3:18.1 | 45 | 454 | 24 |
| 45:00.0 | 740m | 3:22.7 | 42 | 444 | 24 |
| 50:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 55:00.0 | 761m | 3:17.1 | 46 | 457 | 25 |
| 1:00:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 1:05:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 1:06:16.3 | 165m | 3:51.2 | 28 | 397 | 20 |
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Workout Graph
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