Mike Irons 3:09 row
458m
Meters
3:09.9
Time
3:27.3
Pace
22
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 97 |
December 10, 2021 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.9 | 458m | 3:27.3 | 39 | 435 | 24 |
| 3:09.9 | 458m | 3:27.3 | 39 | 435 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.