Mike Irons 41:55 row
6,096m
Meters
41:55.3
Time
3:26.3
Pace
302
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 97 |
December 10, 2021 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:55.3 | 6,096m | 3:26.3 | 40 | 437 | 23 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 24 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 25 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 25 |
| 20:00.0 | 702m | 3:33.6 | 36 | 423 | 23 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 24 |
| 30:00.0 | 724m | 3:27.1 | 39 | 435 | 24 |
| 35:00.0 | 699m | 3:34.5 | 35 | 421 | 24 |
| 40:00.0 | 706m | 3:32.4 | 36 | 425 | 23 |
| 41:55.3 | 311m | 3:05.3 | 55 | 489 | 22 |
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Workout Graph
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