Mike Irons 33:41 row
5,071m
Meters
33:41.8
Time
3:19.3
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 97 |
December 10, 2021 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:41.8 | 5,071m | 3:19.3 | 44 | 452 | 25 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 26 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 26 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 25 |
| 25:00.0 | 743m | 3:21.8 | 43 | 446 | 25 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 33:41.8 | 533m | 3:28.0 | 39 | 433 | 23 |
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