Mike Irons 1:09:35 row
10,336m
Meters
1:09:35.0
Time
3:21.9
Pace
512
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 1738 |
| Drag Factor | 99 |
December 11, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:35.0 | 10,336m | 3:21.9 | 42 | 446 | 25 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 26 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 26 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 26 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 26 |
| 30:00.0 | 780m | 3:12.3 | 49 | 469 | 26 |
| 35:00.0 | 757m | 3:18.1 | 45 | 454 | 25 |
| 40:00.0 | 718m | 3:28.9 | 38 | 432 | 25 |
| 45:00.0 | 717m | 3:29.2 | 38 | 431 | 25 |
| 50:00.0 | 706m | 3:32.4 | 36 | 425 | 24 |
| 55:00.0 | 711m | 3:30.9 | 37 | 428 | 24 |
| 1:00:00.0 | 687m | 3:38.3 | 34 | 415 | 24 |
| 1:05:00.0 | 779m | 3:12.5 | 49 | 468 | 25 |
| 1:09:35.0 | 665m | 3:26.7 | 40 | 436 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.