Mike Irons 1:09:35 row
10,336
Meters
1:09:35.0
Time
3:21.9
Pace
512
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 1738 |
| Drag Factor | 99 |
December 11, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:35.0 | 10,336 | 3:21.9 | 42 | 446 | 512 | 25 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 26 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 27 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 26 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 26 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 26 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 26 |
| 35:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 25 |
| 40:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 |
| 45:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 25 |
| 50:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 24 |
| 55:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 24 |
| 1:00:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 24 |
| 1:05:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 25 |
| 1:09:35.0 | 665 | 3:26.7 | 40 | 436 | 33 | 23 |
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