Mike Irons 33:44 row
5,080m
Meters
33:44.4
Time
3:19.2
Pace
251
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 100 |
December 11, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:44.4 | 5,080m | 3:19.2 | 44 | 452 | 25 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 25 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 26 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 26 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 25 |
| 25:00.0 | 733m | 3:24.6 | 41 | 440 | 25 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 25 |
| 33:44.4 | 547m | 3:25.1 | 41 | 439 | 23 |
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