Mike Irons 34:49 row
5,412m
Meters
34:49.0
Time
3:12.9
Pace
269
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 100 |
December 12, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:49.0 | 5,412m | 3:12.9 | 49 | 467 | 23 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 34:49.0 | 787m | 3:03.6 | 57 | 494 | 24 |
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