Mike Irons 1:01:34 row
10,455m
Meters
1:01:34.2
Time
2:56.6
Pace
529
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 1551 |
| Drag Factor | 100 |
December 13, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:34.2 | 10,455m | 2:56.6 | 63 | 518 | 25 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 35:00.0 | 815m | 3:04.0 | 56 | 493 | 26 |
| 40:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 45:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 50:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 55:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 1:00:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 1:01:34.2 | 234m | 3:21.2 | 43 | 447 | 23 |
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Workout Graph
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