Mike Irons 33:22 row
5,378m
Meters
33:22.3
Time
3:06.1
Pace
268
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 98 |
December 14, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:22.3 | 5,378m | 3:06.1 | 54 | 486 | 26 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 26 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 33:22.3 | 525m | 3:12.6 | 49 | 468 | 25 |
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