Mike Irons 1:05:34 row
11,207m
Meters
1:05:34.3
Time
2:55.5
Pace
568
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 1725 |
| Drag Factor | 98 |
December 15, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:34.3 | 11,207m | 2:55.5 | 65 | 522 | 26 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 27 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 50:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 55:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 1:00:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 1:05:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 1:05:34.3 | 83m | 3:26.6 | 40 | 436 | 19 |
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Workout Graph
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