Mike Irons 1:02:49 row
10,408m
Meters
1:02:49.2
Time
3:01.0
Pace
522
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 1559 |
| Drag Factor | 97 |
December 15, 2021 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:49.2 | 10,408m | 3:01.0 | 59 | 502 | 25 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 35:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 40:00.0 | 805m | 3:06.3 | 54 | 486 | 26 |
| 45:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 50:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 55:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 1:00:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 1:02:49.2 | 422m | 3:20.4 | 43 | 449 | 23 |
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Workout Graph
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