Mike Irons 42:50 row
6,649m
Meters
42:50.0
Time
3:13.2
Pace
330
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 100 |
December 16, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:50.0 | 6,649m | 3:13.2 | 48 | 466 | 25 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 26 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 26 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 26 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 26 |
| 35:00.0 | 777m | 3:13.0 | 49 | 467 | 26 |
| 40:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 42:50.0 | 446m | 3:10.5 | 51 | 474 | 24 |
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Workout Graph
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