Mike Irons 1:10:56 row
10,673m
Meters
1:10:56.7
Time
3:19.4
Pace
528
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 1785 |
| Drag Factor | 98 |
December 16, 2021 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:56.7 | 10,673m | 3:19.4 | 44 | 451 | 25 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 25 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 26 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 26 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 26 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 26 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 26 |
| 35:00.0 | 710m | 3:31.2 | 37 | 427 | 25 |
| 40:00.0 | 699m | 3:34.5 | 35 | 421 | 25 |
| 45:00.0 | 742m | 3:22.1 | 42 | 445 | 25 |
| 50:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 55:00.0 | 752m | 3:19.4 | 44 | 451 | 26 |
| 1:00:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 1:05:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 1:10:00.0 | 741m | 3:22.4 | 42 | 445 | 25 |
| 1:10:56.7 | 135m | 3:30.0 | 38 | 430 | 18 |
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Workout Graph
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