Mike Irons 1:25:53 row
13,070m
Meters
1:25:53.6
Time
3:17.1
Pace
648
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 2077 |
| Drag Factor | 99 |
December 18, 2021 00:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:53.6 | 13,070m | 3:17.1 | 46 | 457 | 24 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 24 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 26 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 25 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 30:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 35:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 40:00.0 | 756m | 3:18.4 | 45 | 454 | 25 |
| 45:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 50:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 55:00.0 | 750m | 3:20.0 | 44 | 450 | 25 |
| 1:00:00.0 | 706m | 3:32.4 | 36 | 425 | 23 |
| 1:05:00.0 | 767m | 3:15.5 | 47 | 461 | 25 |
| 1:10:00.0 | 713m | 3:30.3 | 38 | 429 | 23 |
| 1:15:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 1:20:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 1:25:00.0 | 780m | 3:12.3 | 49 | 469 | 23 |
| 1:25:53.6 | 109m | 4:05.8 | 24 | 381 | 21 |
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Workout Graph
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