Mike Irons 1:04:27 row
10,182
Meters
1:04:27.8
Time
3:09.9
Pace
505
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 1626 |
| Drag Factor | 101 |
December 18, 2021 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:27.8 | 10,182 | 3:09.9 | 51 | 475 | 505 | 25 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 24 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 25 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 27 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 26 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 26 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 27 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 27 |
| 40:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 26 |
| 45:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 27 |
| 50:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 26 |
| 55:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 23 |
| 1:00:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 24 |
| 1:04:27.8 | 694 | 3:12.9 | 49 | 467 | 34 | 25 |
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