Mike Irons 1:12:25 row
10,559
Meters
1:12:25.8
Time
3:25.7
Pace
523
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 1764 |
| Drag Factor | 98 |
December 18, 2021 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:25.8 | 10,559 | 3:25.7 | 40 | 438 | 523 | 25 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 21 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 25 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 25 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 26 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 26 |
| 30:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 25 |
| 35:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 25 |
| 40:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 26 |
| 45:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 26 |
| 50:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 26 |
| 55:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 26 |
| 1:00:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 25 |
| 1:05:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 27 |
| 1:10:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 25 |
| 1:12:25.8 | 329 | 3:41.5 | 32 | 410 | 16 | 24 |
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