Mike Irons 1:04:29 row
10,294m
Meters
1:04:29.2
Time
3:07.9
Pace
511
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 1695 |
| Drag Factor | 100 |
December 19, 2021 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:29.2 | 10,294m | 3:07.9 | 53 | 481 | 26 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 25 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 26 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 35:00.0 | 789m | 3:10.1 | 51 | 475 | 27 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 45:00.0 | 731m | 3:25.1 | 41 | 439 | 27 |
| 50:00.0 | 760m | 3:17.3 | 46 | 456 | 27 |
| 55:00.0 | 757m | 3:18.1 | 45 | 454 | 27 |
| 1:00:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 1:04:29.2 | 679m | 3:18.2 | 45 | 454 | 25 |
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Workout Graph
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