Mike Irons 1:04:29 row
10,294
Meters
1:04:29.2
Time
3:07.9
Pace
511
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 1695 |
| Drag Factor | 100 |
December 19, 2021 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:29.2 | 10,294 | 3:07.9 | 53 | 475 | 511 | 26 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 25 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 26 |
| 15:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 26 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 27 |
| 25:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 27 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 27 |
| 35:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 27 |
| 40:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 27 |
| 45:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 27 |
| 50:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 27 |
| 55:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 27 |
| 1:00:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 27 |
| 1:04:29.2 | 679 | 3:18.2 | 45 | 441 | 33 | 25 |
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Workout Graph
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