Mike Irons 1:09:18 row
10,790
Meters
1:09:18.5
Time
3:12.7
Pace
539
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 1812 |
| Drag Factor | 99 |
December 19, 2021 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:18.5 | 10,790 | 3:12.7 | 49 | 468 | 539 | 26 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 26 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 25 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 26 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 27 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 27 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 26 |
| 35:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 27 |
| 40:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 26 |
| 45:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 26 |
| 50:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 27 |
| 55:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 27 |
| 1:00:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 26 |
| 1:05:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 26 |
| 1:09:18.5 | 572 | 3:45.9 | 30 | 404 | 29 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.