Mike Irons 1:09:18 row
10,790m
Meters
1:09:18.5
Time
3:12.7
Pace
539
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 1812 |
| Drag Factor | 99 |
December 19, 2021 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:18.5 | 10,790m | 3:12.7 | 49 | 468 | 26 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 26 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 25 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 26 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 35:00.0 | 789m | 3:10.1 | 51 | 475 | 27 |
| 40:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 45:00.0 | 751m | 3:19.7 | 44 | 451 | 26 |
| 50:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 55:00.0 | 781m | 3:12.0 | 49 | 470 | 27 |
| 1:00:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 1:05:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 1:09:18.5 | 572m | 3:45.9 | 30 | 404 | 24 |
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Workout Graph
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