Mike Irons 1:07:37 row
11,180m
Meters
1:07:37.9
Time
3:01.4
Pace
562
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 1788 |
| Drag Factor | 99 |
December 20, 2021 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:37.9 | 11,180m | 3:01.4 | 59 | 501 | 26 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 27 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 27 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 27 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 28 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 40:00.0 | 825m | 3:01.8 | 58 | 500 | 27 |
| 45:00.0 | 792m | 3:09.3 | 52 | 477 | 27 |
| 50:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 55:00.0 | 799m | 3:07.7 | 53 | 482 | 27 |
| 1:00:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 1:05:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 1:07:37.9 | 453m | 2:54.2 | 66 | 527 | 24 |
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Workout Graph
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