Mike Irons 1:07:37 row
11,180
Meters
1:07:37.9
Time
3:01.4
Pace
562
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 1788 |
| Drag Factor | 99 |
December 20, 2021 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:37.9 | 11,180 | 3:01.4 | 59 | 498 | 562 | 26 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 25 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 27 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 27 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 27 |
| 25:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 27 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 28 |
| 35:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 27 |
| 40:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 27 |
| 45:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 27 |
| 50:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 27 |
| 55:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 27 |
| 1:00:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 27 |
| 1:05:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 1:07:37.9 | 453 | 2:54.2 | 66 | 524 | 23 | 24 |
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