Mike Irons 48:27 row
7,332m
Meters
48:27.7
Time
3:18.2
Pace
363
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 99 |
December 20, 2021 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:27.7 | 7,332m | 3:18.2 | 45 | 454 | 24 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 25 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 26 |
| 15:00.0 | 714m | 3:30.0 | 38 | 429 | 25 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 24 |
| 25:00.0 | 690m | 3:37.3 | 34 | 417 | 25 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 35:00.0 | 859m | 2:54.6 | 66 | 526 | 25 |
| 40:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 45:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 48:27.7 | 528m | 3:16.6 | 46 | 458 | 23 |
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Workout Graph
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