Mike Irons 16:27 row
2,426m
Meters
16:27.7
Time
3:23.5
Pace
120
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 99 |
December 20, 2021 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.7 | 2,426m | 3:23.5 | 41 | 442 | 24 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 24 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 26 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 24 |
| 16:27.7 | 193m | 3:47.2 | 30 | 402 | 24 |
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