Mike Irons 15:53 row
2,289m
Meters
15:53.9
Time
3:28.3
Pace
113
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 98 |
December 21, 2021 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.9 | 2,289m | 3:28.3 | 39 | 433 | 25 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 26 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 25 |
| 15:53.9 | 113m | 3:58.4 | 26 | 388 | 22 |
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