Mike Irons 51:52 row
7,675m
Meters
51:52.6
Time
3:22.7
Pace
381
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 1327 |
| Drag Factor | 98 |
December 21, 2021 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:52.6 | 7,675m | 3:22.7 | 42 | 444 | 25 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 25 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 27 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 27 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 26 |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 26 |
| 35:00.0 | 740m | 3:22.7 | 42 | 444 | 26 |
| 40:00.0 | 720m | 3:28.3 | 39 | 433 | 25 |
| 45:00.0 | 710m | 3:31.2 | 37 | 427 | 25 |
| 50:00.0 | 690m | 3:37.3 | 34 | 417 | 25 |
| 51:52.6 | 243m | 3:51.6 | 28 | 396 | 24 |
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Workout Graph
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