Mike Irons 1:05:11 row
8,883m
Meters
1:05:11.8
Time
3:40.1
Pace
442
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Stroke Count | 1561 |
| Drag Factor | 97 |
December 21, 2021 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:11.8 | 8,883m | 3:40.1 | 33 | 412 | 24 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 22 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 25 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 25 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 25 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 25 |
| 30:00.0 | 682m | 3:39.9 | 33 | 413 | 25 |
| 35:00.0 | 683m | 3:39.6 | 33 | 413 | 25 |
| 40:00.0 | 691m | 3:37.0 | 34 | 417 | 25 |
| 45:00.0 | 699m | 3:34.5 | 35 | 421 | 25 |
| 50:00.0 | 687m | 3:38.3 | 34 | 415 | 25 |
| 55:00.0 | 711m | 3:30.9 | 37 | 428 | 25 |
| 1:00:00.0 | 682m | 3:39.9 | 33 | 413 | 24 |
| 1:05:00.0 | 652m | 3:50.0 | 29 | 398 | 24 |
| 1:05:11.8 | 17m | 5:47.0 | 8 | 328 | 14 |
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Workout Graph
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