Mike Irons 1:05:52 row
10,294m
Meters
1:05:52.5
Time
3:11.9
Pace
513
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 1705 |
| Drag Factor | 97 |
December 22, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:52.5 | 10,294m | 3:11.9 | 49 | 470 | 26 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 24 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 26 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 26 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 27 |
| 30:00.0 | 730m | 3:25.4 | 40 | 438 | 26 |
| 35:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 40:00.0 | 817m | 3:03.5 | 57 | 494 | 27 |
| 45:00.0 | 779m | 3:12.5 | 49 | 468 | 26 |
| 50:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 55:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 1:00:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 1:05:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 1:05:52.5 | 135m | 3:14.4 | 48 | 463 | 23 |
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Workout Graph
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