Mike Irons 1:10:52 row
10,355
Meters
1:10:52.8
Time
3:25.3
Pace
513
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 1739 |
| Drag Factor | 97 |
December 22, 2021 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:52.8 | 10,355 | 3:25.3 | 40 | 439 | 513 | 24 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 24 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 25 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 26 |
| 20:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 26 |
| 25:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 25 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 25 |
| 35:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 26 |
| 40:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 45:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 25 |
| 50:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 25 |
| 55:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 25 |
| 1:00:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 25 |
| 1:05:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 25 |
| 1:10:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 24 |
| 1:10:52.8 | 111 | 3:57.8 | 26 | 389 | 5 | 19 |
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