Mike Irons 1:22:33 row
13,170m
Meters
1:22:33.7
Time
3:08.0
Pace
655
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 2204 |
| Drag Factor | 99 |
December 23, 2021 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:33.7 | 13,170m | 3:08.0 | 53 | 481 | 26 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 26 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 27 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 27 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 26 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 28 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 27 |
| 40:00.0 | 779m | 3:12.5 | 49 | 468 | 27 |
| 45:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 50:00.0 | 752m | 3:19.4 | 44 | 451 | 27 |
| 55:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 1:00:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 1:05:00.0 | 772m | 3:14.3 | 48 | 464 | 27 |
| 1:10:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 1:15:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 1:20:00.0 | 743m | 3:21.8 | 43 | 446 | 26 |
| 1:22:33.7 | 364m | 3:31.1 | 37 | 427 | 24 |
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Workout Graph
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