Mike Irons 1:12:26 row
12,123
Meters
1:12:26.6
Time
2:59.2
Pace
612
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 1911 |
| Drag Factor | 98 |
December 23, 2021 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:26.6 | 12,123 | 2:59.2 | 61 | 506 | 612 | 26 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 25 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 27 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 28 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 27 |
| 25:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 28 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 28 |
| 35:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 27 |
| 40:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 |
| 45:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 26 |
| 50:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 26 |
| 55:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 27 |
| 1:00:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 27 |
| 1:05:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 26 |
| 1:10:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 25 |
| 1:12:26.6 | 435 | 2:48.5 | 73 | 540 | 22 | 25 |
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